Air Fryer recipes & salads

Air Fryer Brussel Spouts .

Before this recipe, our family used to think, “Life is too short to eat Brussels sprouts.” But this recipe has changed the way we feel about this incredibly healthy and delicious (!!!) vegetable. You’ll enjoy a minimum of effort and time and a maximum of enjoyment. Cook it and hurry up and be pleasantly surprised!

Ingredients for Baked Brussels Sprouts :
Brussels sprouts – 500 g
Olive oil – 30 gr
Garlic – 2 cloves.
Lemon – 0,5 gr.
Salt – to taste
Ginger (with slice) – 1 tbsp.
Maple syrup (can be replaced with honey) – 1 tbsp.
Soy sauce – 1 tbsp.
Tahini paste – 1 tbsp.

Preparation :
Take Brussels sprouts. When buying, you need to pay attention to the freshness of the upper leaves and the absence of spots (and signs of rotting). Wash, cut off the stem and cut in half

In a small bowl mix together oil, garlic, tahini paste (1 tablespoon), soy sauce, salt, juice of half a lemon, ginger cut into thin strips.

And add maple syrup

Fresh ginger can be substituted for pickled ginger if you happen to have it on hand.

Baked Brussels Sprouts Ingredients Pour the sauce over the brussels sprouts and stir with your hands so that each half is evenly coated.

Place a baking tray in a preheated 180 degree oven. Cook until browned, about 25 minutes. This is based on your oven. It should go something like this…

That’s all the cooking. You’re resting, and meanwhile the brussels sprouts are ready!

Serve and serve quickly. Can be eaten hot or cold. You can garnish with a little tahini paste. It will add a nutty flavor that complements the Brussels sprouts perfectly. If you like, sprinkle finely chopped cilantro on top.

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